Let's Connect | Amy Viola | Integrative Healing | Haarlem, Netherlands

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Amy Viola - Integrative Healing - Haarlem, Netherlands

email

amysigfusson@gmail.com

phone

+31 614266369

(WhatsApp)

social

@circle.sagrada

Amy Viola - Integrative Healing - Haarlem, Netherlands

I'd love to hear from you. ♡

Never imagined myself guiding yoga a whole decade after my training, but here we are. 😁🙏🏼

I love Yin a lot. It’s always been my fave, and it’s what I practice the most.

My latest discovery and creation - Merging directly into a deep, gentle, connected restorative Yin sequence after breathwork.💥

Inviting the body to open, rest and continue to breathe into each intentional shape has proven to be incredibly supportive for the integration phase after breathing.

Plus, it just feels so dayum good! 🤤

Super grateful for the invite to share here @sudacolectivo. I’ve been very inspired with this new combo! ❤️‍🔥

I’ll defs be weaving elements of Yin into future circles. ✨

Never imagined myself guiding yoga a whole decade after my training, but here we are. 😁🙏🏼

I love Yin a lot. It’s always been my fave, and it’s what I practice the most.

My latest discovery and creation - Merging directly into a deep, gentle, connected restorative Yin sequence after breathwork.💥

Inviting the body to open, rest and continue to breathe into each intentional shape has proven to be incredibly supportive for the integration phase after breathing.

Plus, it just feels so dayum good! 🤤

Super grateful for the invite to share here @sudacolectivo. I’ve been very inspired with this new combo! ❤️‍🔥

I’ll defs be weaving elements of Yin into future circles. ✨

8:15 - 9:45 each Saturday in August @sudacolectivo 🌬️

8:15 - 9:45 each Saturday in August @sudacolectivo 🌬️

Breathwork + Yin Bliss ✨

Breathwork + Yin Bliss ✨

“Even without any of the breathwork, simply being in Amy’s presence is healing for me.

She is just so loving, calm and genuinely interested in who you are and what is going on. She is patient and present which I find hard to find these days!

She made me feel so safe, I immediately started crying as soon as I entered the circle. I had no idea these tears were there, but I was happy I could let that tension out.

The breathwork itself was magical. I again felt really safe, held and guided by Amy. During the breathing my chest started to vibrate and my whole body vibrated with it. It felt so good! It was like a lot of love stored in my heart found a way through the pain and tension and I was reminded that I am love, even though it hasn’t felt like it lately. It was pure bliss.”

- Jolien van Haaster - @rawandpure_byjolien

🌹 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺

“Even without any of the breathwork, simply being in Amy’s presence is healing for me.

She is just so loving, calm and genuinely interested in who you are and what is going on. She is patient and present which I find hard to find these days!

She made me feel so safe, I immediately started crying as soon as I entered the circle. I had no idea these tears were there, but I was happy I could let that tension out.

The breathwork itself was magical. I again felt really safe, held and guided by Amy. During the breathing my chest started to vibrate and my whole body vibrated with it. It felt so good! It was like a lot of love stored in my heart found a way through the pain and tension and I was reminded that I am love, even though it hasn’t felt like it lately. It was pure bliss.”

- Jolien van Haaster - @rawandpure_byjolien

🌹 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺

We gathered on the Full Moon of 25/01/24…

We connected, moved, we opened, we shared, we cried, we laughed, we breathed…

Followed by a gift exchange and yummy lunch afterwards. 🎁

What I love about these women’s circles is that each woman brings in so much medicine for the group by being brave and willing to enough to share from their own pain and struggles.

There is a felt sense of softening amongst the circle as we are each seen and related to in a new kind of light that can only come from sharing what we often perceive as ‘dark’.

This ceremony was magic, and it could only be this way because of each woman’s choice to fully participate.

♥️ Love and gratitude for each of you…

@robinxshaw
@thearibradford
@brienn
@rinaldi_carlotta
@mariamsamimi

🙏🏼

We gathered on the Full Moon of 25/01/24…

We connected, moved, we opened, we shared, we cried, we laughed, we breathed…

Followed by a gift exchange and yummy lunch afterwards. 🎁

What I love about these women’s circles is that each woman brings in so much medicine for the group by being brave and willing to enough to share from their own pain and struggles.

There is a felt sense of softening amongst the circle as we are each seen and related to in a new kind of light that can only come from sharing what we often perceive as ‘dark’.

This ceremony was magic, and it could only be this way because of each woman’s choice to fully participate.

♥️ Love and gratitude for each of you…

@robinxshaw
@thearibradford
@brienn
@rinaldi_carlotta
@mariamsamimi

🙏🏼

“Amy invited me to one of her breathwork ceremonies whilst I was staying in Costa Rica.
I had an understanding that breathwork could be powerful, but my experience was more than I could have ever imagined…

Amy provided a space where I felt completely comfortable to be vulnerable but still safe along with the other wonderful woman taking part.

I had recently lost a baby and knew that I would be holding a lot of emotion…

During my breathwork I felt an undeniable warmth over my whole womb area… along with a very strong orange light directly in front of my eyelids… I later learnt that this was all linked to my sacral chakra.

I sobbed throughout, along with going through an in-depth thought process, but after I felt such a relief and a huge sense of reassurance and acceptance that I am where I’m meant to be in life.

I definitely feel like I can move forward from the loss now and I know that this workshop had a massively huge impact on how I was feeling about that situation.”

Thank you Amy for helping me through a moment in time and being so caring and understanding.“

- Annette

🌹 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺

“Amy invited me to one of her breathwork ceremonies whilst I was staying in Costa Rica.
I had an understanding that breathwork could be powerful, but my experience was more than I could have ever imagined…

Amy provided a space where I felt completely comfortable to be vulnerable but still safe along with the other wonderful woman taking part.

I had recently lost a baby and knew that I would be holding a lot of emotion…

During my breathwork I felt an undeniable warmth over my whole womb area… along with a very strong orange light directly in front of my eyelids… I later learnt that this was all linked to my sacral chakra.

I sobbed throughout, along with going through an in-depth thought process, but after I felt such a relief and a huge sense of reassurance and acceptance that I am where I’m meant to be in life.

I definitely feel like I can move forward from the loss now and I know that this workshop had a massively huge impact on how I was feeling about that situation.”

Thank you Amy for helping me through a moment in time and being so caring and understanding.“

- Annette

🌹 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺

“The Couple’s Breathwork was an opportunity to connect with my partner in a way we haven’t in a long time. We opened up to each other during and after, taking valuable moments and insights along with us. Thank you Amy & T for the fantastic experience!”

- Brian Costello / @bcostello_o23

♥️ 𝘊𝘰𝘶𝘱𝘭𝘦’𝘴 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺

#coupleswork #breathworkcostarica #psilocybinhealing

“The Couple’s Breathwork was an opportunity to connect with my partner in a way we haven’t in a long time. We opened up to each other during and after, taking valuable moments and insights along with us. Thank you Amy & T for the fantastic experience!”

- Brian Costello / @bcostello_o23

♥️ 𝘊𝘰𝘶𝘱𝘭𝘦’𝘴 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺

#coupleswork #breathworkcostarica #psilocybinhealing

Intentional time to connect and be present with your lover…

It’s simple but it can feel so challenging to choose this.

Thank you all for joining us in this couple’s breathwork ceremony.

It burst my heart right open.

And extra special that it was our beloved Brianne’s birth / breath day and we got to celebrate her in the circle. 💜

Let’s keep doing this work together.

♥️ 𝘊𝘰𝘶𝘱𝘭𝘦’𝘴 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺

#coupleswork #breathworkcostarica #psilocybinhealing

Intentional time to connect and be present with your lover…

It’s simple but it can feel so challenging to choose this.

Thank you all for joining us in this couple’s breathwork ceremony.

It burst my heart right open.

And extra special that it was our beloved Brianne’s birth / breath day and we got to celebrate her in the circle. 💜

Let’s keep doing this work together.

♥️ 𝘊𝘰𝘶𝘱𝘭𝘦’𝘴 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺

#coupleswork #breathworkcostarica #psilocybinhealing

Couple’s going there, together, in community…

This one set the record for most times I’ve cried while facilitating. 🥲

I love love. 🥹

♥️ 𝘊𝘰𝘶𝘱𝘭𝘦’𝘴 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺

#coupleswork #breathworkcostarica #psilocybinhealing

Couple’s going there, together, in community…

This one set the record for most times I’ve cried while facilitating. 🥲

I love love. 🥹

♥️ 𝘊𝘰𝘶𝘱𝘭𝘦’𝘴 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺

#coupleswork #breathworkcostarica #psilocybinhealing

The breath - our first and last experience on planet Earth.

It makes sense that the element of air through our human body is a vessel to the Divine.

Every time I breathe, and each ceremony I guide, I am truly humbled and what is possible with circular, connected breathing.

If you knew that you already had a direct connection to Source within you, what would you want to explore?

The possibilities are truly endless. I promise.

🌃

The breath - our first and last experience on planet Earth.

It makes sense that the element of air through our human body is a vessel to the Divine.

Every time I breathe, and each ceremony I guide, I am truly humbled and what is possible with circular, connected breathing.

If you knew that you already had a direct connection to Source within you, what would you want to explore?

The possibilities are truly endless. I promise.

🌃

Are we even living if we are not in authentic connection with other humans?

It has become so normal to live and behave in a disconnected state with other humans.

In our circles we always practice authentic relating, and get a taste / memory of what true human connection is like.

When we create the space for true belonging and connection, magic happens. ✨

And the more we practice this kind of relating, the more normal it becomes.

⭕️

Are we even living if we are not in authentic connection with other humans?

It has become so normal to live and behave in a disconnected state with other humans.

In our circles we always practice authentic relating, and get a taste / memory of what true human connection is like.

When we create the space for true belonging and connection, magic happens. ✨

And the more we practice this kind of relating, the more normal it becomes.

⭕️

She’s always communicating with us. We just need to listen.

And if we are her and she is us, then we must go inside to gain some trust.

When we intentionally bring the elements of nature into our healing work, our whole world can open up for the better.

It can be as simple as having plants on the altar, or setting up the circle in the jungle, where there’s a constant of sounds and scents entering the sphere - it’s affecting everyone and it’s all part of the ceremony.

Psilocybin is a beautiful ally in supporting us in a deeper kind of listening.

This mushroom teacher helps us to soften into what is already asking for our attention.

Mama Gaia is abundant in her giving, and how much we would like to receive is up to us.

💚🌱💚

She’s always communicating with us. We just need to listen.

And if we are her and she is us, then we must go inside to gain some trust.

When we intentionally bring the elements of nature into our healing work, our whole world can open up for the better.

It can be as simple as having plants on the altar, or setting up the circle in the jungle, where there’s a constant of sounds and scents entering the sphere - it’s affecting everyone and it’s all part of the ceremony.

Psilocybin is a beautiful ally in supporting us in a deeper kind of listening.

This mushroom teacher helps us to soften into what is already asking for our attention.

Mama Gaia is abundant in her giving, and how much we would like to receive is up to us.

💚🌱💚

Burning Desire

A force so powerful,
conceived in the purity
of the Heart

Mountains will move.

Mother Earth will shake.

Allow it all to be.

What needs to break will break.

Let it move you, dear one.

And trust that
All that is changed
because of it

Chooses your desire too.

❤️‍🔥

#thewayoftheheart #trustit #gothere

Burning Desire

A force so powerful,
conceived in the purity
of the Heart

Mountains will move.

Mother Earth will shake.

Allow it all to be.

What needs to break will break.

Let it move you, dear one.

And trust that
All that is changed
because of it

Chooses your desire too.

❤️‍🔥

#thewayoftheheart #trustit #gothere

“My experience was very intense and vulnerable. I was able to meet a few different parts of myself and experience a full range of emotions that were possibly suppressed. I feel relieved and more clear about myself.

I am grateful for amazing Amy - For the guidance and strong loving container she created for us. I have a lot of trauma myself and my work as a psychotherapist is very emotionally difficult. I felt that Amy is energetically strong and skilled to hold space for people like me, which is rare in my experience.”

Thank you again. 🤍”

- Maria / @maria_pavlove

🌹𝘞𝘰𝘮𝘦𝘯’𝘴 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺

“My experience was very intense and vulnerable. I was able to meet a few different parts of myself and experience a full range of emotions that were possibly suppressed. I feel relieved and more clear about myself.

I am grateful for amazing Amy - For the guidance and strong loving container she created for us. I have a lot of trauma myself and my work as a psychotherapist is very emotionally difficult. I felt that Amy is energetically strong and skilled to hold space for people like me, which is rare in my experience.”

Thank you again. 🤍”

- Maria / @maria_pavlove

🌹𝘞𝘰𝘮𝘦𝘯’𝘴 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺

“Upon passing through in the area, I was fortunate enough to come across Amy’s invitation to participate in a women’s breathwork circle.

It was my first experiencing breathwork, and with Amy’s gentle and sensitive guidance, I felt secure and held.

She connected the group like magic, and sent us on our private journeys, with love and support.

By the end of the session I felt I had gained clarity about a crosseroad I’m facing, and was left feeling relaxed and trusting my path…

Amy does what she does with love and belief in this powerful tool, and you feel it!”

- Iris

🌹 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺 𝘸𝘪𝘵𝘩 𝘔𝘪𝘤𝘳𝘰𝘥𝘰𝘴𝘦

“Upon passing through in the area, I was fortunate enough to come across Amy’s invitation to participate in a women’s breathwork circle.

It was my first experiencing breathwork, and with Amy’s gentle and sensitive guidance, I felt secure and held.

She connected the group like magic, and sent us on our private journeys, with love and support.

By the end of the session I felt I had gained clarity about a crosseroad I’m facing, and was left feeling relaxed and trusting my path…

Amy does what she does with love and belief in this powerful tool, and you feel it!”

- Iris

🌹 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺 𝘸𝘪𝘵𝘩 𝘔𝘪𝘤𝘳𝘰𝘥𝘰𝘴𝘦

“I have done a few breathwork sessions with Amy and each one has been life changing.

Her container is so safe and sacred; I feel I can completely trust and surrender.

Breathing is only what changes on the surface but what arises from beneath the breath is freedom and wisdom that lasts forever. ♥️”

- Brianne / @coast2costamama

🌝 𝘍𝘶𝘭𝘭 𝘔𝘰𝘰𝘯 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺 𝘸𝘪𝘵𝘩 𝘔𝘪𝘤𝘳𝘰𝘥𝘰𝘴𝘦

“I have done a few breathwork sessions with Amy and each one has been life changing.

Her container is so safe and sacred; I feel I can completely trust and surrender.

Breathing is only what changes on the surface but what arises from beneath the breath is freedom and wisdom that lasts forever. ♥️”

- Brianne / @coast2costamama

🌝 𝘍𝘶𝘭𝘭 𝘔𝘰𝘰𝘯 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺 𝘸𝘪𝘵𝘩 𝘔𝘪𝘤𝘳𝘰𝘥𝘰𝘴𝘦

“I had the absolute pleasure of attending a Women’s Breathwork Ceremony (including a microdose 🍄) guided by Amy. Her care, thoughtfulness and presence was felt well before we even began, helping to answer questions and set expectations ahead of our time together as a group.

In the circle, I was struck by Amy’s ability to use her intuition and deep knowledge to guide us through several exercises and a profound breathwork experience. I was able to release and fully give in to the experience because of Amy’s ability to create a safe, healing, beautiful space for us.

I had an amazing experience in the circle she created for us, at one point seeing images of my self as a child and as an old woman, holding hands with myself at my current age. It was deeply healing to integrate the messages I received in just one session.

Thank you, Amy, for your ability to be so fully present with us that we may be fully present to the messages, images and healing possibile during this type of work.”

- Robin Shaw / @robinxshaw

🌹 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺 𝘸𝘪𝘵𝘩 𝘔𝘪𝘤𝘳𝘰𝘥𝘰𝘴𝘦

“I had the absolute pleasure of attending a Women’s Breathwork Ceremony (including a microdose 🍄) guided by Amy. Her care, thoughtfulness and presence was felt well before we even began, helping to answer questions and set expectations ahead of our time together as a group.

In the circle, I was struck by Amy’s ability to use her intuition and deep knowledge to guide us through several exercises and a profound breathwork experience. I was able to release and fully give in to the experience because of Amy’s ability to create a safe, healing, beautiful space for us.

I had an amazing experience in the circle she created for us, at one point seeing images of my self as a child and as an old woman, holding hands with myself at my current age. It was deeply healing to integrate the messages I received in just one session.

Thank you, Amy, for your ability to be so fully present with us that we may be fully present to the messages, images and healing possibile during this type of work.”

- Robin Shaw / @robinxshaw

🌹 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺 𝘸𝘪𝘵𝘩 𝘔𝘪𝘤𝘳𝘰𝘥𝘰𝘴𝘦

🌬️ Breath is a direct bridge to the Source.

Our breath facilitates both transitions of birth and death so it makes sense that we can use our breath to reach altered states of consciousness. 👁️

Breathwork has a palpable way of connecting us with unseen forces and spirits.

It’s not uncommon for participants in these circles to share that they were visited my there deceased loved ones, Spirit Guides, angels, aliens and other celestial beings during the ceremony. 🧚🏿‍♀️

I mean, how cool is that?! You can get high without taking any substances and legit talk to Spirit!

Perhaps this is why breathwork has exploded over the years. 💥

Before you pay a psychic to give you messages from Spirit - I invite you to explore the possibilities through the breath…

You might be more connected and in touch than you realize. ✨

#breathworkcostarica #psilocybinhealing

🌬️ Breath is a direct bridge to the Source.

Our breath facilitates both transitions of birth and death so it makes sense that we can use our breath to reach altered states of consciousness. 👁️

Breathwork has a palpable way of connecting us with unseen forces and spirits.

It’s not uncommon for participants in these circles to share that they were visited my there deceased loved ones, Spirit Guides, angels, aliens and other celestial beings during the ceremony. 🧚🏿‍♀️

I mean, how cool is that?! You can get high without taking any substances and legit talk to Spirit!

Perhaps this is why breathwork has exploded over the years. 💥

Before you pay a psychic to give you messages from Spirit - I invite you to explore the possibilities through the breath…

You might be more connected and in touch than you realize. ✨

#breathworkcostarica #psilocybinhealing

SAFETY

This element is mega-important and is the base of every circle I guide.

If we want to go to meet those hidden, dark places and transform them, we must feel safe.

We cannot open if we do not feel safe.

I don’t know aboutchu, but as soon as I enter an environment with new people, my fight or flight response often switches on and I am not relaxed in my own body. My breathing changes - shorter breaths and higher up in my body.

There are many simple yet effective practices that work to soften and calm our system, land within ourselves as well as in the room. Hallelujah!

A non negotiable for me - At the beginning of each circle, we take the space we need regulate our nervous systems, with ourselves and also with each other. Otherwise, we aren’t going to fully be there. We will miss out.

For me, there are 3 layers of safety:

Internal - How are you able to show up for You?

Relational - How does the other in your relationships show up for you?

Spiritual - How safe do you feel in trusting Source / God / the bigger picture?

Breathwork is an incredible art for bringing awareness to all 3 types of safety and learning how to choose and creative a deeper sense of safety within yourself.

It’s a constant practice for me, and I’m grateful to have learned how to regulate myself although sometimes I need to lean on others for support. And that’s okay too. 🙂

SAFETY

This element is mega-important and is the base of every circle I guide.

If we want to go to meet those hidden, dark places and transform them, we must feel safe.

We cannot open if we do not feel safe.

I don’t know aboutchu, but as soon as I enter an environment with new people, my fight or flight response often switches on and I am not relaxed in my own body. My breathing changes - shorter breaths and higher up in my body.

There are many simple yet effective practices that work to soften and calm our system, land within ourselves as well as in the room. Hallelujah!

A non negotiable for me - At the beginning of each circle, we take the space we need regulate our nervous systems, with ourselves and also with each other. Otherwise, we aren’t going to fully be there. We will miss out.

For me, there are 3 layers of safety:

Internal - How are you able to show up for You?

Relational - How does the other in your relationships show up for you?

Spiritual - How safe do you feel in trusting Source / God / the bigger picture?

Breathwork is an incredible art for bringing awareness to all 3 types of safety and learning how to choose and creative a deeper sense of safety within yourself.

It’s a constant practice for me, and I’m grateful to have learned how to regulate myself although sometimes I need to lean on others for support. And that’s okay too. 🙂

CONNECTION

What does it even mean to be connected?

For some it’s to the Earth - grounded, present and anchored into this current reality.

For others it might be having that connection with Spirit…

But how relevant are either of these if they are not in connection or relation with oneself?

And how can we connect with ourself? Or with others?

At the beginning of each circle, we first create connection with ourselves, within the space, and next with each other.

Through all of our senses, through the breath and through deep presence within ourselves.

We take the time we need to land within ourselves.

Spirit’s gotchu, Mama Earth has gotchu, the others in the group gotchu, I gotchu, and most importantly…

I want you to experience that YOU GOTCHU.

And you are absolutely never alone.

🫂

CONNECTION

What does it even mean to be connected?

For some it’s to the Earth - grounded, present and anchored into this current reality.

For others it might be having that connection with Spirit…

But how relevant are either of these if they are not in connection or relation with oneself?

And how can we connect with ourself? Or with others?

At the beginning of each circle, we first create connection with ourselves, within the space, and next with each other.

Through all of our senses, through the breath and through deep presence within ourselves.

We take the time we need to land within ourselves.

Spirit’s gotchu, Mama Earth has gotchu, the others in the group gotchu, I gotchu, and most importantly…

I want you to experience that YOU GOTCHU.

And you are absolutely never alone.

🫂

FREEDOM!

This life value sit at the top. 🔺

I’ve lived so much of my life feeling unfree.

Unfree free in my body, in my environment, in my emotions, with what and how to think, unfree on my life path…

When I realized that this was all conditioning from my childhood and that I was actually the only one getting in the way of my freedom… I WAS FREEEEE!

In my circles I pray for every being to feel an authentic, embodied sense of freedom…

Full permission to express themselves as they are and trust that their authentic freedom is ALL OF OUR FREEDOM.

Witnessing the people around me being brave and opening up parts of themselves that have been closed and stagnant for years, or maybe even their whole lives is ONE OF MY FAVOURITE THINGS TO BE A PART OF. ❤️‍🔥

As we free ourselves, our authenticity has the space to reveal itself.

And from here, we have the choice to embody it.

You are allowed to be you, fully.

And it’s okay that some parts of you have been buried away for some time. It’s valid. It makes sense.

You have the power to free these parts of yourself. They are keys to your highest joy.

S’all welcome here! ⭕️

FREEDOM!

This life value sit at the top. 🔺

I’ve lived so much of my life feeling unfree.

Unfree free in my body, in my environment, in my emotions, with what and how to think, unfree on my life path…

When I realized that this was all conditioning from my childhood and that I was actually the only one getting in the way of my freedom… I WAS FREEEEE!

In my circles I pray for every being to feel an authentic, embodied sense of freedom…

Full permission to express themselves as they are and trust that their authentic freedom is ALL OF OUR FREEDOM.

Witnessing the people around me being brave and opening up parts of themselves that have been closed and stagnant for years, or maybe even their whole lives is ONE OF MY FAVOURITE THINGS TO BE A PART OF. ❤️‍🔥

As we free ourselves, our authenticity has the space to reveal itself.

And from here, we have the choice to embody it.

You are allowed to be you, fully.

And it’s okay that some parts of you have been buried away for some time. It’s valid. It makes sense.

You have the power to free these parts of yourself. They are keys to your highest joy.

S’all welcome here! ⭕️

We did it - Our very first jungle retreat together!

REVIVAL 2024 ❤️‍🔥

Amazing content by @luxurience_cr / @piatkowskikrzysztof 🙏🏼

#costaricaretreat #breathworkcostarica #sweatlodgecostarica

We did it - Our very first jungle retreat together!

REVIVAL 2024 ❤️‍🔥

Amazing content by @luxurience_cr / @piatkowskikrzysztof 🙏🏼

#costaricaretreat #breathworkcostarica #sweatlodgecostarica

Breathwork & Ice Bath combo - 🙌🏽🙌🏽🙌🏽

… on the magical Finca Serena in Turrubares which we currently call our home. ✨

For me, going in the water (must include full head dunk 😄) after breathwork feels like a completion element.

Everything that has moved, gathered, resurfaced, awoken, released, stuck, been seen, etc. can have its final cleanse and an even more complete release with the nurturing element of water. 💧

These participants voted for the ice bath after and we delivered! 🥶

Loved being in circle with this open-hearted, beautiful group.

Thank you.

🤍🙏🏼🤍

#breathworkcostarica

Breathwork & Ice Bath combo - 🙌🏽🙌🏽🙌🏽

… on the magical Finca Serena in Turrubares which we currently call our home. ✨

For me, going in the water (must include full head dunk 😄) after breathwork feels like a completion element.

Everything that has moved, gathered, resurfaced, awoken, released, stuck, been seen, etc. can have its final cleanse and an even more complete release with the nurturing element of water. 💧

These participants voted for the ice bath after and we delivered! 🥶

Loved being in circle with this open-hearted, beautiful group.

Thank you.

🤍🙏🏼🤍

#breathworkcostarica

Your soul has expanded mine in ways I never thought I would be ready for in this lifetime. ❤️‍🔥

And I know there’s more to come…

🙏🏼🙏🏼🙏🏼

🐺🦄

@what_travel_brings

📷 @melanie.l.wells.alvarado

Your soul has expanded mine in ways I never thought I would be ready for in this lifetime. ❤️‍🔥

And I know there’s more to come…

🙏🏼🙏🏼🙏🏼

🐺🦄

@what_travel_brings

📷 @melanie.l.wells.alvarado

🌝 Full Moon
🌬️ Breath
🍄 Psilocybin

Potent combo. Powerful group so ready to dive in. 💥 Incredible revelations. So much Love. 🤍

THANK YOU, Mama Gaia. 🌱

🙏🏼

#breathworkcostarica #psilocybinhealing

🌝 Full Moon
🌬️ Breath
🍄 Psilocybin

Potent combo. Powerful group so ready to dive in. 💥 Incredible revelations. So much Love. 🤍

THANK YOU, Mama Gaia. 🌱

🙏🏼

#breathworkcostarica #psilocybinhealing

I was having a big cry in the car one morning as T and I pulled up to Buen Camino…

Being confronted with the fear telling me I cannot make it work here… I cannot do my work and I cannot make this life in the jungle work that I so deeply desire to. It was beginning to paralyze me.

Minutes later the manager came out and we shared about our upcoming retreat…

She casually asked if I would offer a breathwork circle here and I swear Spirit was speaking through her.

I said Yes and this ceremony is what manifested from that moment, along with the start of many more sacred circles in the Machuca Valley.

🥹 Thank you @lynnepbaer / angels! 🪽🙏🏼

Turning point. 🔛

#breathworkcostarica #womencirclecostarica #costaricahealing

I was having a big cry in the car one morning as T and I pulled up to Buen Camino…

Being confronted with the fear telling me I cannot make it work here… I cannot do my work and I cannot make this life in the jungle work that I so deeply desire to. It was beginning to paralyze me.

Minutes later the manager came out and we shared about our upcoming retreat…

She casually asked if I would offer a breathwork circle here and I swear Spirit was speaking through her.

I said Yes and this ceremony is what manifested from that moment, along with the start of many more sacred circles in the Machuca Valley.

🥹 Thank you @lynnepbaer / angels! 🪽🙏🏼

Turning point. 🔛

#breathworkcostarica #womencirclecostarica #costaricahealing

We need to feel safe if we want to open and meet our own shadows, and also if we want to meet our highest joy.

The Darkness and the Light are equally vulnerable.

Be discerning with who you allow to guide you and have access to you in vulnerable spaces.

Do you feel a resonance with them?

What sensations show up in your body when you feel them?

Do you feel a sense of hierarchy or separation?

Sometimes facilitators or guides might ‘make sense’ mentally, or you might have a really good logical reason of why you want to be in their space.

But the body knows.

A couple of years ago in The Netherlands, I was finally ready to attend my first psilocybin ceremony since the birth of my son and after 3.5 years of breastfeeding.

I totally lost my discernment protocol when looking for who to be guided in ceremony with.

My ability to check in with myself to feel a Yes or a No with the guides of this particular ceremony was obscured by my friend’s excitement towards them and her previous experience in ceremony with them.

Plus, I was ready and I wanted it NOW! (Sun in Aries - I can’t wait. 😅)

I didn’t check in with myself beforehand, and during the trip on the first night, it was very clear that these were not my people to be in this space with.

I wanted to go deep, but that didn’t feel possible here.

I had to leave the next day because for me, the environment was just not right for reasons that are irrelevant.

There was nothing wrong or bad about these 2 guides. It’s a personal decision and for some people, I bet they were and are absolutely right!

Different people need different beings to hold space and guide them depending on their needs at that point on their life path.

Even the ‘the best’ ones out there are simply not right for everyone.

What does being safe look like and feel like to you in relationship to a guide or facilitator?

What are your non-negotiables when it comes to your ideal environment to journey in?

What does your ideal safe environment look like / feel like / sound like / smell like / taste like?

And I’m curious - Who else has had an experience where they felt that their guides were not right for them?

🤍

We need to feel safe if we want to open and meet our own shadows, and also if we want to meet our highest joy.

The Darkness and the Light are equally vulnerable.

Be discerning with who you allow to guide you and have access to you in vulnerable spaces.

Do you feel a resonance with them?

What sensations show up in your body when you feel them?

Do you feel a sense of hierarchy or separation?

Sometimes facilitators or guides might ‘make sense’ mentally, or you might have a really good logical reason of why you want to be in their space.

But the body knows.

A couple of years ago in The Netherlands, I was finally ready to attend my first psilocybin ceremony since the birth of my son and after 3.5 years of breastfeeding.

I totally lost my discernment protocol when looking for who to be guided in ceremony with.

My ability to check in with myself to feel a Yes or a No with the guides of this particular ceremony was obscured by my friend’s excitement towards them and her previous experience in ceremony with them.

Plus, I was ready and I wanted it NOW! (Sun in Aries - I can’t wait. 😅)

I didn’t check in with myself beforehand, and during the trip on the first night, it was very clear that these were not my people to be in this space with.

I wanted to go deep, but that didn’t feel possible here.

I had to leave the next day because for me, the environment was just not right for reasons that are irrelevant.

There was nothing wrong or bad about these 2 guides. It’s a personal decision and for some people, I bet they were and are absolutely right!

Different people need different beings to hold space and guide them depending on their needs at that point on their life path.

Even the ‘the best’ ones out there are simply not right for everyone.

What does being safe look like and feel like to you in relationship to a guide or facilitator?

What are your non-negotiables when it comes to your ideal environment to journey in?

What does your ideal safe environment look like / feel like / sound like / smell like / taste like?

And I’m curious - Who else has had an experience where they felt that their guides were not right for them?

🤍

Sharing the medicine of the breath in my hometown - Winnipeg, Manitoba.

What a trip to be here and stand tall…

Expand myself in sacred circle in a place where I once shrunk myself so small…

Sometimes my words turn into rap songs yo,

Nope, I didn’t plan dis, and I ain’t gon’ stop da flow…

✌🏽

25/06/23

Sharing the medicine of the breath in my hometown - Winnipeg, Manitoba.

What a trip to be here and stand tall…

Expand myself in sacred circle in a place where I once shrunk myself so small…

Sometimes my words turn into rap songs yo,

Nope, I didn’t plan dis, and I ain’t gon’ stop da flow…

✌🏽

25/06/23

Met my Lover…

Birthed a child…

Guided powerful ceremonies together…

Living in the country where my soul feels the most itself…

🙏🏼😭🙏🏼

Reminding myself that all of my highest, most ecstatic visions have actualized…

➰ While also honouring the Darkness that has played a vital role in getting me here. 🥴🙏🏼

In fully-felt Gratitude, I ask myself the question, what’s next? And how can I more fully serve?

#blessed #itsallpossible #thankyou #honouryoursoul #breathworkcostarica

Met my Lover…

Birthed a child…

Guided powerful ceremonies together…

Living in the country where my soul feels the most itself…

🙏🏼😭🙏🏼

Reminding myself that all of my highest, most ecstatic visions have actualized…

➰ While also honouring the Darkness that has played a vital role in getting me here. 🥴🙏🏼

In fully-felt Gratitude, I ask myself the question, what’s next? And how can I more fully serve?

#blessed #itsallpossible #thankyou #honouryoursoul #breathworkcostarica

Giving myself permission to choose the path of my soul…

But now I’m in this family. Can I lead? Is that my role?

What if my desires are different than his?

Am I crazy for just not being okay with what is?

A picture perfect life, but I won’t fool myself.

My Spirit is sick, 4 years rotting on the bottom shelf.

But there’s a special kind of spark that’s keeping my spirit alive.

I play there in my mind, I know it’s where I’ll thrive.

What would it take to radically change the plot?

I’m listening. I surrender. I’ll give everything I’ve got.

⋮

Costa Rica is calling me in.

Giving myself permission to choose the path of my soul…

But now I’m in this family. Can I lead? Is that my role?

What if my desires are different than his?

Am I crazy for just not being okay with what is?

A picture perfect life, but I won’t fool myself.

My Spirit is sick, 4 years rotting on the bottom shelf.

But there’s a special kind of spark that’s keeping my spirit alive.

I play there in my mind, I know it’s where I’ll thrive.

What would it take to radically change the plot?

I’m listening. I surrender. I’ll give everything I’ve got.

⋮

Costa Rica is calling me in.

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AMY VIOLA

CIRCLE SAGRADA

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